COMP Nutrition Class

Learn how body recomposition actually works. We teach you how to calculate your macros, understand your lean mass vs fat mass, and build meal plans that fit YOUR body.

What you'll learn:

• How to read your body composition (not just weight)
• Macro calculation for your goals
• The COMP Method: LM + FM framework
• How to track and adjust for results

When: Saturdays 11:30 AM
Where: The Savage Lands, 3601 Preston Ave, Pasadena, TX
Cost: FREE for first-time guests | Members only after first session

No fluff. No lectures. Just practical tools to understand how your body works and what it needs to change.

Text 832-979-9738 to reserve your spot in advance or Book Here